There are lots of advantages of cooking rice in a clay pot. In case you have tried it, you must already be aware of most of them. As an example, rice cooks soft, fluffy and each grain separate from one another in a clay pot – without using any oils or additives. On the other hand, while cooking rice in traditional pots, they mostly turn out to be Raccoon Removal Orlando mushy and taste quite bland. But the main thing is – what happens to the carbs?
Kinds of Carbohydrates in Rice
Rice contains simple and complex carbohydrates. The body needs a balance of both for optimal management of insulin – a naturally produced hormone that controls sugar levels in the blood. Simple carbs break quickly and release sugar, but complex carbs burn and release energy slowly.
Rice Cooked in Conventional Cookware
Complex carbohydrates, the slow-burning type – are also delicate and subject to damage with harsh heat. The problem with metals and ceramic cookware is that they give out harsh near-infrared heat. It is evident in the fact that touching a hot metal/ceramic pot burns your fingers. It does something similar to the delicate complex carbs. Because of this, the cooked rice is left with just simple carbs and starch. When you keep eating such depleted grains regularly, the body rushes to produce insulin to break down simple carbs into energy. There’s a continuous high demand for insulin coupled with a lack of complex carbs – the body fails to produce enough insulin. The excessive sugar in the blood causes Type 2 diabetes.
Additionally, rice cooked in metals and ceramics become toxic from what leaches from these cookware – they weaken your immune system.
When you cook rice in pure clay pots, it not only cooks better and fluffy tasting, the nutrients are saved also. As a result of food-friendly far-infrared warmth from pure-clay, the simple carbs, and the more delicate complex carbohydrates stay intact. A balanced proportion of those two keeps body functions healthy and its ability to produce insulin slowly improves again!
When you keep supplying your body a balanced diet, the insulin levels are well-managed once again and THIS HEALS DIABETES! – It may sound unbelievable but it’s true, based on real-life experiences of individuals. When you switch to clay cookware permanently, you start feeling healthier with high energy levels (thanks to complex carbohydrates ) and better immunity (because no more metal poisons )!