Why do you eat Tomatoes?
Since it makes my soup look mild and taste great.
That’s the reply most girls we ask the above question gave until we let them see more legitimate reasons why they ought to eat tomatoes. They’ve been eating tomatoes simply because they were brought up to do so.
Are you one of them?
If you answer either’Yes’ or’No’ continue reading and you’ll see valid reasons why we should eat tomatoes.
1. Tomatoes help prevent cancer
Although not all kinds of cancer but cancer such as breast, colorectal, prostate and stomach cancer. This is because of lutein, zeaxanthin and the high level of lycopene that’s a natural antioxidant that have the ability to resist cancer causing cells.
2.Sunrise Wildlife Removal. Tomatoes reduces blood pressure and also reduces cholesterol level because of its Vitamin B and potassium. Additionally, it prevent life threatening heart problems such as hypertension, heart attack and stroke.
3. Improve your vision The only carotenoids found in the rectina and lens of the eyes are lutein and zeaxanthin, both of these carotenoids aside from filtering light remove rays that can damage eye tissue and eye related diseases. No cause for alarm, lutein, lycopene and zeaxanthin are found in berries
4. Fight inflammation
Quercetin and kaempferol are two major flavonoids in tomato skin, that have the ability to counter inflammation.
5. Makes hair healthier
The look and texture of your hair can be improved by drinking lemon juice. Tomato juice revitalize hair development and fortify tufts of hair.
6. Increases capacity to burn fat
Carnitine is an amino acid which has the ability to increase the capacity for the body to burn fat by about 30%. Tomatoes with all stimulate the production of carnitine.
7. Fights constipation
When you consume foods that are high in fibre and water content you will have regular bowel movement and you’ll be well hydrated this fighting constipation. Tomatoes are high in water and fiber content.
Nutritional composition of tomatoes
Protein 0.9 g
Fiber 1.2 g
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 gram
Sugar 2.6 g
Monounsaturated 0.03 g
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g